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Jump Attack : The Formula for Explosive Athletic Performance and Training Like the Pros
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCEA fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally.From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
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Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Get the help you need to achieve a stronger lower body.Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body.The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results.You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods.The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance.Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Gloste Nano Apparel Protection For Apparel & Footwear 200ml
Unique water and dirt repellent without extremely harmful synthetic chemicals. Protects while maintaining fabric breathability. Extends the life of textiles. Creates a long-lasting protective layer. Used for various textile surfaces that need to be protected from water and dirt. These include outdoor clothing, footwear, furniture, gloves, hats etc.Benefits:- No SLS/SLES;- No microplastics;- Safe for nature and people;- Extremely hydrophobic;- PFAS free;- The textile becomes resistant to dirt and water, but remains breathable;- Innovative formula;- Biodegradable;- Long-lasting protection.
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The Physiology of Training for High Performance
Success for an athlete depends on their ability to perform at their best when it matters most.Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport.But how can an athlete or coach be sure that training results in the desired adaptations?Training can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task.Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt in response to potentially harmful stimuli.The challenge lies in applying the right stimuli at the right intensity for the right amount of time: muscles respond to working more forcefully than normal by becoming bigger, stronger, and more resistant to damage, but over-training can lead to injury.This book provides the information necessary to decide on the most effective way to improve performance, underpinned by an understanding of the mechanisms behind adaptation and thoroughly supported by scientific research. The Physiology of Training for High Performance begins by introducing the reader to the concept and physiological bases of adaptation.The authors then delve into training for different outcomes, for example, improved endurance or speed, and relate the discussion to various sports and events.Finally, the authors summarize the latest research surrounding additional factors that affect an athlete's performance and potential, including tapering, nutrition, and body composition.Online Resource CentreThe Online Resource Centre to accompany The Physiology of Training for High Performance features:For students:BL Multiple choice questions to check understanding and aid revisionBL Links to sources of further informationFor registered adopters of the book:BL Figures from the book, available for download
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How does the psyche influence athletic performance?
The psyche plays a significant role in athletic performance as it can impact an athlete's confidence, motivation, focus, and ability to handle pressure. Positive psychological factors such as self-belief, mental toughness, and goal-setting can enhance performance, while negative factors like anxiety, self-doubt, and distractions can hinder it. Mental skills training, visualization techniques, and mindfulness practices are often used to help athletes develop a strong and resilient mindset, ultimately improving their performance on the field or court.
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How does athletic performance deteriorate?
Athletic performance can deteriorate due to a variety of factors, including physical fatigue, overtraining, lack of proper nutrition, dehydration, and inadequate recovery. Physical fatigue can lead to decreased muscle strength and endurance, while overtraining can result in burnout and decreased motivation. Poor nutrition and dehydration can lead to decreased energy levels and impaired muscle function. Inadequate recovery can also hinder athletic performance by not allowing the body to fully repair and adapt to the stress of training. Overall, a combination of these factors can contribute to the deterioration of athletic performance.
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What is Western riding apparel?
Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.
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What is western riding apparel?
Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.
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Foundations for Performance Training : Skills for the Actor-Dancer
Foundations for Performance Training: Skills for the Actor-Dancer explores the physical, emotional, theoretical, and practical components of performance training in order to equip readers with the tools needed to successfully advance in their development as artists and entertainers. Each chapter provides a fresh perspective on subjects that students of acting and dance courses encounter throughout their training as performing artists.Topics include: Equity, diversity, and inclusion in performance Mind/body conditioning for training, rehearsal, and performance Developing stage presence and spatial awareness Cultivating motivation and intention in performance Expanding repertoire and broadening skillset for performance Auditioning for film and stage Developing theatrical productionsThis book also offers experiential exercises, journal writing prompts, and assignments to engage readers, enrich their learning experience, and deepen their exploration of the material described in each chapter.Readers will grow as performing artists as they analyze the principles of both acting and dance and discover how deeply the two art forms are intertwined. An excellent resource for students of acting, musical theatre, and dance courses, Foundations for Performance Training encourages a strong foundation in creative analysis, technique, artistic expression, and self-care to cultivate excellence in performance.
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Peak Performance for Soccer : The Elite Coaching and Training Manual
In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players.This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer.The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level.Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:• the multiple roles and responsibilities;• youth development;• strength and conditioning application;• nutrition and recovery strategies;• tracking and monitoring fitness and fatigue;• powerful communication methods and staff cohesion; and• return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS).He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC.Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.
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Timing Resistance Training : Programming the Muscle Clock for Optimal Performance
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance.Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day.The text teaches you how to view muscles as systems that can be trained to “think” by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training.The books also discusses rest as an integral training variable and the concept of undertraining. The final chapters offer tools for you to create your own training programmes for strength, power and flexibility.As well as, sample single-session workouts, weekly workouts and long-term programming routines. With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
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Peak : The New Science of Athletic Performance That is Revolutionizing Sports
Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness. In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
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Is there only performance when there are athletic challenges?
No, performance is not limited to athletic challenges. Performance can be demonstrated in various aspects of life, such as in academic, artistic, professional, and personal endeavors. It is about achieving a certain standard or level of excellence in a particular activity or task, regardless of whether it involves physical athleticism. People can perform well in their careers, in creative pursuits, in problem-solving, and in many other areas that do not necessarily involve athletic challenges.
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What is footwear?
Footwear refers to any type of garment worn on the feet, such as shoes, sandals, boots, and slippers. It is designed to provide protection and comfort for the feet while also serving as a fashion statement. Footwear comes in a variety of styles, materials, and designs to suit different activities and occasions. It plays a crucial role in supporting the feet and promoting overall foot health.
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By which physical performance factors are athletic performances strongly determined?
Athletic performances are strongly determined by physical performance factors such as strength, speed, agility, endurance, and flexibility. These factors play a crucial role in determining an athlete's ability to excel in their sport. Strength and speed are important for explosive movements and power, while agility and flexibility are essential for quick and efficient movements. Endurance is crucial for maintaining performance over a prolonged period of time. Overall, a combination of these physical performance factors is essential for athletes to achieve peak performance in their respective sports.
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Should one choose the sports performance course even if they are not athletic?
Yes, one should consider choosing the sports performance course even if they are not athletic. This course can provide valuable knowledge and skills related to sports training, nutrition, injury prevention, and performance enhancement that can be applied to various aspects of life, not just athletics. Additionally, the course may offer insights into the science behind physical fitness and well-being, which can benefit individuals looking to improve their overall health and wellness. Finally, taking the sports performance course can also open up opportunities for careers in sports management, coaching, or fitness training, even for those who may not be actively participating in sports themselves.
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