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Optimising Female Athletic Performance
Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research.This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance.The book covers the specific challenges active females encounter as they move through their lives from childhood, puberty, adolescence, adulthood, potentially motherhood, and on to the menopausal stage. As well as presenting the key knowledge and research around female athletic performance, each chapter includes real world examples in the form of case studies and athletes’ experiences.Each chapter concludes with a summary offering key points and take away messages for coaches and practicing athletes, as well as end of chapter quizzes to allow students to assess their own learning and knowledge. Optimising Female Athletic Performance is key reading for undergraduate students studying sports science and sports coaching degrees who aspire to a career working with female athletes in a range of contexts and environments.Content has been presented in a way that is easily accessible to students and to facilitate the practical application of knowledge by practitioners in a range of sport and exercise settings.It is also useful to active females to understand their own performance and enhance their experience of sport and fitness.
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Nutrition Support for Athletic Performance
Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.
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Fundamentals of Athletic Training and Sports Medicine
This textbook offers a well-rounded introduction to the fields of sports medicine and athletic training.In an engaging full-color layout, it addresses common injuries and illnesses often encountered in the field, and it explains the professional and administrative aspects of being an athletic trainer or sports medicine specialist.Fundamentals of Athletic Training and Sports Medicine, Fifth Edition With Web Resource, provides students with foundational knowledge and skills as well as the opportunity to explore the possibility of sports medicine as a career. Topics covered in this text correspond to the National Athletic Trainers’ Association’s secondary-level sports medicine course description.While each unit in the text can stand alone, the topics are progressive in nature.Students will first obtain a knowledge of human anatomy and the physiology of injury and tissue healing before learning about various types of injuries, conditions, and illnesses.The text then addresses the fundamentals of rehabilitation, injury prevention, and return-to-play criteria, including psychological aspects. The fifth edition covers the latest developments in athletic training regarding treatment, care, and prevention of injuries; administration; and certification.Updated and expanded content includes information on head injury diagnosis and management, new treatment modalities, new taping techniques, and the effects of therapeutic, recreational, and performance-enhancing drug use. Other learning-friendly features in this edition include the following: Red Flags, which warn of potentially hazardous situations What Would You Do If . . . features, which present students with complex scenarios to test their decision making in life-threatening situations The Real World features, which share actual experiences from practicing sports medicine professionals A robust teacher guide with activities, assignments, and tests to support classroom instruction A student web resource with 28 step-by-step worksheets for performing specific tasks, activities that provide hands-on experience, and a semester-long project for building practical skills Authors Cartwright and Peer provide comprehensive coverage of topics in 35 chapters, organized into nine units; a glossary; an index; and an exhaustive list of updated references that attests to the authoritativeness of the information provided.Fundamentals of Athletic Training and Sports Medicine, Fifth Edition, is a thorough guide for students to understand the scope of the role as well as the skills and expertise necessary to embark on the path to a career in sports medicine.
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Acute and Emergency Care in Athletic Training
Athletic trainers are often the first ones on the scene when an individual sustains an acute injury.Therefore, knowing how to assess injuries and illnesses and begin treatment quickly is of vital importance for aspiring athletic trainers.Acute and Emergency Care in Athletic Training With Web Study Guide teaches students how to recognize and manage emergency conditions so they can provide appropriate patient care between the field and the emergency department. Authors Michelle Cleary and Katie Walsh Flanagan take an interdisciplinary approach, drawing from literature, position statements, and guidelines from numerous professional health care organizations to offer current evidence-based clinical best practices.The book’s comprehensive coverage adheres to and incorporates guidelines from the Commission on Accreditation of Athletic Training Education (CAATE) and the Board of Certification (BOC), and it is one of the first textbooks to align with the competencies outlined in the CAATE 2020 standards. To prepare students to effectively provide appropriate care before getting an injured or ill athlete to the hospital, Acute and Emergency Care in Athletic Training includes the following learning aids:• Case studies in the web study guide offer practical scenarios that will facilitate critical thinking and decision-making skills. • Clinical Skills sidebars guide students through the process of completing specific tasks such as splinting, wound care, and airway maintenance. • Red Flag sidebars indicate areas where significant caution is warranted. • Decision-making algorithms and decision trees lead students through selecting the most appropriate treatment option based on a patient’s signs and symptoms. • Key terms are boldfaced in the text and are defined in the glossary section. With a full-color presentation and more than 280 photos and illustrations, the text takes a systematic approach to acute and emergency care, with the content divided into two parts.Part I provides critical information on prevention and risk management strategies, including developing an emergency action plan, conducting an emergency examination, and administering emergency medications.Part II then provides the basics of emergency evaluations, describing how to examine, treat, and manage common acute injuries and illnesses to limit the severity of these potentially life-threatening conditions. To aid instructors using Acute and Emergency Care in Athletic Training in the classroom, there is a full array of ancillaries, including a test package, an instructor guide with sample answers to the case study questions, and a presentation package plus image bank. When an athlete is injured on the field of play, time is of the essence.Acute and Emergency Care in Athletic Training is an invaluable resource for training and preparing the initial responders to recognize critical situations and treat the acutely injured or ill patient.
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How does athletic performance deteriorate?
Athletic performance can deteriorate due to a variety of factors, including physical fatigue, overtraining, lack of proper nutrition, dehydration, and inadequate recovery. Physical fatigue can lead to decreased muscle strength and endurance, while overtraining can result in burnout and decreased motivation. Poor nutrition and dehydration can lead to decreased energy levels and impaired muscle function. Inadequate recovery can also hinder athletic performance by not allowing the body to fully repair and adapt to the stress of training. Overall, a combination of these factors can contribute to the deterioration of athletic performance.
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How does the psyche influence athletic performance?
The psyche plays a significant role in athletic performance as it can impact an athlete's confidence, motivation, focus, and ability to handle pressure. Positive psychological factors such as self-belief, mental toughness, and goal-setting can enhance performance, while negative factors like anxiety, self-doubt, and distractions can hinder it. Mental skills training, visualization techniques, and mindfulness practices are often used to help athletes develop a strong and resilient mindset, ultimately improving their performance on the field or court.
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Are you athletic?
As an AI, I do not have a physical body, so I do not possess the ability to participate in athletic activities. However, I can provide information and guidance on various sports and fitness-related topics.
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Are athletic men better in bed than non-athletic men?
There is no scientific evidence to support the claim that athletic men are better in bed than non-athletic men. Sexual performance and satisfaction are influenced by a variety of factors, including communication, emotional connection, and individual preferences. Physical fitness may contribute to stamina and endurance, but it does not necessarily determine sexual prowess. Ultimately, sexual compatibility and satisfaction depend on the unique dynamics and chemistry between partners.
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Jump Attack : The Formula for Explosive Athletic Performance and Training Like the Pros
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCEA fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally.From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
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Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Get the help you need to achieve a stronger lower body.Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body.The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results.You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods.The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance.Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Printed Men's Athletic Compression Shirts Athletic Quick Dry Breathable Rash Guard Athletic Tight
Printed Men's Athletic Compression Shirts Athletic Quick Dry Breathable Rash Guard Athletic Tight
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Rehabilitation Techniques for Sports Medicine and Athletic Training
Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation.Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including:• Pharmacology and the role of medication in pain management and performance• Nutrition and its impact on rehabilitation• Rehabilitation techniques for the core • Roles within the rehabilitation team• Pathomechanics and epidemiology of common injuries• Psychological considerations and communication with injured patients• Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.
Price: 147.00 £ | Shipping*: 0.00 £
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Can one become athletic?
Yes, anyone can become athletic with dedication, hard work, and consistent training. By setting goals, following a structured workout plan, and maintaining a healthy lifestyle, individuals can improve their physical fitness and athletic abilities over time. It is important to start slowly, listen to your body, and gradually increase the intensity of your workouts to prevent injury and see progress in your athletic performance. With perseverance and a positive mindset, anyone can develop their athleticism and reach their fitness goals.
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Is my body athletic?
Whether or not your body is considered athletic depends on various factors such as your physical fitness level, muscle tone, and overall health. Engaging in regular exercise, maintaining a balanced diet, and staying active can help improve your athletic abilities and overall physical condition. Consulting with a fitness professional or healthcare provider can provide you with a better understanding of your body's athletic potential and how to enhance it.
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Are athletic women tighter?
Athletic women may have more muscle tone and definition, which can give the appearance of being tighter. Regular exercise and strength training can help improve muscle tone and overall body composition. However, tightness can vary among individuals regardless of their level of athleticism, as it is influenced by factors such as genetics, flexibility, and overall lifestyle. It is important to remember that everyone's body is unique and being athletic does not necessarily equate to being tighter.
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Are athletic women happier?
There is no definitive answer to whether athletic women are happier, as happiness is subjective and can be influenced by a variety of factors. However, regular physical activity has been shown to have positive effects on mental health, including reducing stress and anxiety, and improving mood. Additionally, participating in sports and physical activity can provide a sense of accomplishment, social connection, and overall well-being, which can contribute to a greater sense of happiness for some women. Ultimately, individual experiences and personal preferences play a significant role in determining happiness, and being athletic is just one potential factor among many.
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