Products related to Performance:
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Optimising Female Athletic Performance
Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research.This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance.The book covers the specific challenges active females encounter as they move through their lives from childhood, puberty, adolescence, adulthood, potentially motherhood, and on to the menopausal stage. As well as presenting the key knowledge and research around female athletic performance, each chapter includes real world examples in the form of case studies and athletes’ experiences.Each chapter concludes with a summary offering key points and take away messages for coaches and practicing athletes, as well as end of chapter quizzes to allow students to assess their own learning and knowledge. Optimising Female Athletic Performance is key reading for undergraduate students studying sports science and sports coaching degrees who aspire to a career working with female athletes in a range of contexts and environments.Content has been presented in a way that is easily accessible to students and to facilitate the practical application of knowledge by practitioners in a range of sport and exercise settings.It is also useful to active females to understand their own performance and enhance their experience of sport and fitness.
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Adidas Performance Training Bench
The Adidas Performance Training Bench is perfect for compound and isolated weight lifting movements thanks to its six levels of position adjustment including flat, incline, decline and upright. It boasts a leg developer for targeting quads and hamstrings with its curl functionality along with a removable preacher pad for bicep isolation training. The leg developer includes an Olympic adapter sleeve, making it suitable for both standard 1" and Olympic 2" weight plates.. The training bench features a durable 2.5 inch thick foam back pad the strong steel frame is built for steadiness and reliability and can accommodate a maximum load of 215kg. It is great for dumbbell workouts but can also be positioned under a rack or stands for effective barbell training. To improve your workouts, there is also a ‘Scan to Train” QR code for full exercise videos.
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Nutrition Support for Athletic Performance
Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.
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Powerlifting : Training, Techniques and Performance
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today.Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets.Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing.
Price: 14.99 £ | Shipping*: 3.99 £
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How does athletic performance deteriorate?
Athletic performance can deteriorate due to a variety of factors, including physical fatigue, overtraining, lack of proper nutrition, dehydration, and inadequate recovery. Physical fatigue can lead to decreased muscle strength and endurance, while overtraining can result in burnout and decreased motivation. Poor nutrition and dehydration can lead to decreased energy levels and impaired muscle function. Inadequate recovery can also hinder athletic performance by not allowing the body to fully repair and adapt to the stress of training. Overall, a combination of these factors can contribute to the deterioration of athletic performance.
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How does the psyche influence athletic performance?
The psyche plays a significant role in athletic performance as it can impact an athlete's confidence, motivation, focus, and ability to handle pressure. Positive psychological factors such as self-belief, mental toughness, and goal-setting can enhance performance, while negative factors like anxiety, self-doubt, and distractions can hinder it. Mental skills training, visualization techniques, and mindfulness practices are often used to help athletes develop a strong and resilient mindset, ultimately improving their performance on the field or court.
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Is there only performance when there are athletic challenges?
No, performance is not limited to athletic challenges. Performance can be demonstrated in various aspects of life, such as in academic, artistic, professional, and personal endeavors. It is about achieving a certain standard or level of excellence in a particular activity or task, regardless of whether it involves physical athleticism. People can perform well in their careers, in creative pursuits, in problem-solving, and in many other areas that do not necessarily involve athletic challenges.
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What are performance assessments in training?
Performance assessments in training are evaluations of an individual's ability to apply the knowledge and skills they have learned in a training program to real-world situations. These assessments can take the form of simulations, role-plays, case studies, or practical demonstrations, and are designed to measure the trainee's competency and proficiency in performing specific tasks or activities. Performance assessments provide valuable feedback to both the trainee and the trainer, helping to identify areas for improvement and ensuring that the training program is effectively preparing individuals for their roles.
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High-Performance Training for Sports
High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014.Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation.This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world.In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilienceCultivate athletic capabilitiesEnhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices.High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Triathlon 2.0 : Data-Driven Performance Training
Serious triathletes may be the most tech-savvy of all athletes.You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained.That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology.Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors.Capture the most accurate readings, learn what they mean, and, just as important, what they don’t.Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: • Establish and identify optimal aerobic fitness base. • Determine the exact number of intervals for the most effective training and quickest recovery. • Identify performance markers to track training results. • Develop a tapering plan for peak performance. • Monitor pace and progress in real time. If you’re serious about maximizing performance, then turn to the only program built around your personal performance data.With Triathlon 2.0, the power and plan are in your hands.
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Sprinting : Training, Techniques and Improving Performance
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.
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Adidas Women's Performance Training Gloves - Large
The Adidas Women's Performance Training Gloves have a suede palm and wrist and are specifically designed for a tougher workout. Suitable for all types of exercise including weight lifting and general fitness training, the gloves feature a built-in mesh ventilation that helps to keep you cool and reduce moisture within the glove. A unique fastening helps give you a comfortable and secure fit throughout your workout. For your comfort the gym gloves have a dense padded palm and reinforced wrist which helps give you better protection as you exercise. Suitable for The training gloves also have dual ring pulls to make it easier to remove them after use.
Price: 10.99 £ | Shipping*: 0 £
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By which physical performance factors are athletic performances strongly determined?
Athletic performances are strongly determined by physical performance factors such as strength, speed, agility, endurance, and flexibility. These factors play a crucial role in determining an athlete's ability to excel in their sport. Strength and speed are important for explosive movements and power, while agility and flexibility are essential for quick and efficient movements. Endurance is crucial for maintaining performance over a prolonged period of time. Overall, a combination of these physical performance factors is essential for athletes to achieve peak performance in their respective sports.
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What impact does staying up all night have on athletic performance?
Staying up all night can have a significant negative impact on athletic performance. Lack of sleep can lead to decreased reaction time, coordination, and decision-making abilities, all of which are crucial for optimal athletic performance. It can also impair muscle recovery and increase the risk of injury. Overall, not getting enough sleep can hinder an athlete's physical and mental capabilities, ultimately affecting their performance on the field or in competition.
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What loses performance?
Performance can be lost in various systems and processes due to a number of factors. In technology, performance can be lost due to outdated hardware, software bugs, or inefficient coding. In sports, performance can be lost due to injuries, lack of training, or poor nutrition. In business, performance can be lost due to ineffective leadership, lack of motivation, or inefficient processes. Overall, performance can be lost when there are obstacles or deficiencies that hinder the optimal functioning of a system or individual.
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What is the difference between peak performance and ultimate performance?
Peak performance refers to the highest level of performance that an individual or a system can achieve at a specific point in time. It represents the optimal level of output or efficiency. On the other hand, ultimate performance refers to the absolute highest level of performance that is theoretically possible, without any limitations or constraints. Ultimate performance represents the pinnacle of achievement and is often seen as the ideal or perfect level of performance. While peak performance is attainable and can be sustained for a period of time, ultimate performance may be more aspirational and may not be sustainable in the long term.
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